TAKE YOUR PICK

Each session averages 40-60 minutes.

Each session contains a warm up, the workout, cognitive challenges and a cool down/stretch.

WE WILL MASTER THE BASICS!

prices may vary depending on circumstances

Classes

YOUTH ATHLETICS

MONDAY AT 3PM

Exercises designed specially for youth athletes. Includes jump training, SAQ training, and strength and conditioning.

$75/month for 4 classes or $20/class

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1 on 1/Semi-Private

Start your own personal journey. Exercises written to fit your specific goals, abilities, and schedule!

$40/session via Zoom

$40/session in person (30 minutes)

$70/session in person (50 minutes)

$120/session in person + Nutrition Coaching (50 minutes)

$100/session for groups of 2 (50 minutes)

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Assisted Living

If you or your loved one are living in an assisted living facility, have no fear! Change in Motion has something for everyone! I will come to the facility where you live and work with you up to 5 days a week!

$30/session

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